Deficit and Daylight
A daily record tracking the severe toll of chronic insomnia alongside relentless external stressors. Constant self-experimentation with red light therapy, nasal strips, and morning sunlight charts a methodical path toward reclaiming deep rest and mental clarity.
Episodes (18)
Outsourcing the Brain and Finding Your True Self
How Baywatch Turned Budget Cuts into Pop Culture
Baywatch as Therapy for Your Nervous System
Sleep Hacks, Compression Socks, and Hormone Strips
Fourteen Words and the Geography of Weird
The Psychology of a Perfect High School Fantasy
Cognitive Pollution and the Art of Boundaries
Donna Changstein, Wellness Illusions, and Dopamine Escapes
When Validation Becomes Medicine
The Two-Yard Rule for Overwhelm
Boise Balcony Sleep Party and the Vanishing Crowd
Frozen in Time: Attraction, Nostalgia, and Turning Back
Social Injuries, Self-Honesty, and the Need for a Fill In
Labels, Stigma, and the Fear of Being Boxed In
When Looking Becomes Shame
How Childhood Power Struggles Shape Adult Authority
When Your Phone Can’t Be Trusted